About 1 in 4 adults over the age of 65 fall every year, making falls more common than stroke. Injuries from falls, like broken bones, often lead to a decline in quality of life and reduced independence. We are committed to educating caregivers on effective fall prevention measures.
Fall Prevention for Seniors
Get Active
Participate in exercise programs to increase leg strength and improve balance. You don’t need any special equipment to get stronger and reduce your risk for a fall.
The National Council on Aging recommends:
- Sit to stand from a chair
- Standing heel raises
- Lunges
- Standing on one leg
- Side stepping
- Backwards walking
Ask your doctor before beginning any exercise plan.
Work with Your Health Care Team
Review all medications with a doctor or pharmacist to reduce the chance of harmful side effects and drug interactions.
Talk with your doctor about any fears of falling and ask if they will evaluate your risk for falls.
Declutter and Modify Your Home
- Remove potential fall hazards like throw rugs and clutter in your walking path.
- Install grab bars by the tub and toilet.
- Use brighter lightbulbs to improve visibility. Consider installing motion-activated lights to light up hallways, closets and stairwells.
- If you have stairs in the home, add railing on both sides.
- Place nonskid strips on tile and hardwood floors.
- If you have pets, know where they are at all times so they don’t trip you.
Get Your Vision Checked
Poor vision or vision changes can affect your depth perception. See an eye doctor once a year to confirm or update glasses and contact prescriptions.
Use Assistive Devices
Assistive devices such as canes and walkers can help keep you steady. “Reach sticks” help you reach items high up so you don’t have to step on a ladder or step stool.