Prevención de Enfermedades del Corazón y Factores de Riesgo
Algunos factores de riesgo contribuyen a su probabilidad de padecer una enfermedad del corazón. Aunque ciertos factores no se pueden prevenir, como la edad o los antecedentes familiares, otros sí pueden manejarse.
Factores de Riesgo de Enfermedades del Corazón
- Ser hombre o mujer posmenopáusica
- Complicaciones durante el embarazo, como presión arterial alta, diabetes gestacional, preeclampsia o eclampsia
- Diabetes
- Antecedentes familiares de enfermedades del corazón
- Consumo de alcohol
- Presión arterial alta
- Colesterol alto
- Falta de ejercicio
- Obesidad
- Edad avanzada
- Mala salud bucal
- Apnea del sueño
- Tabaquismo
- Dieta poco saludable, alta en sal y grasas saturadas
- Estrés no controlado
Aquí encontrará cardiólogos que trabajan en equipo para tratar las condiciones que pueden provocar problemas del corazón. No tendrá que viajar para recibir el cuidado especializado que necesita: todo está disponible en un solo lugar.
Are you at risk for heart disease?
Heart disease is the leading cause of death for both men and women.
Take our quick Heart Health Risk Assessment to understand your risk of heart disease and how to lower it
Tips to Prevent Heart Disease
Don't Smoke or Use Tobacco
People who smoke are 2-4 times more likely to develop heart disease than non-smokers. Smoking cigarettes:
- Lowers “good” cholesterol
- Increases plaque buildup in blood vessels
- May block blood flow to the heart
We’re here to help. Find resources at University Health:
- Ask your primary care provider about how to quit
- Learn more about our smoking cessation program
- Read our blog about the benefits of quitting smoking
Eat a Heart-Healthy Diet
Choosing healthy foods can help lower your risk for heart disease. Find heart-healthy recipes on our website.
A heart-healthy diet includes:
- Fresh fruits and vegetables
- Whole grains
- Healthy proteins
- Foods high in fiber
Try to limit your intake of:
- Alcohol
- Saturated fats
- Trans fats
- Salt
- Sugar
Maintain a Healthy Weight
Staying at a healthy weight can help lower your risk for heart disease. Ask your primary care provider what a healthy weight is for you.
Incorporate Physical Activity
Regular exercise helps you maintain a healthy weight and keeps your heart muscle strong. Most adults need about 150 minutes (2.5 hours) of moderate physical activity each week. Ask your primary care provider before starting a new exercise routine.
Find an activity or exercise you enjoy, like:
- Dancing
- Swimming
- Walking
- Bicycling
- Hiking
