This recipe is simple, healthy and flavorful!
Tilapia is a mild white fish that cooks quickly and takes on the flavors of the lemon and herbs beautifully.
Baked Lemon Herb Tilapia
Nutrients
Calories: 175-200 kcal
Protein: 23-26 g
Cholesterol: 55-65 mg
Total Fat: 8-10 g
Ingredients
- 4 tilapia fillets (about 4-6 ounces each)
- 1 tablespoon of olive oil
- 1 lemon, sliced thin
- 1 teaspoon of dried thyme (or 1 tablespoon of fresh thyme)
- 1/2 teaspoon of dried oregano (or 1 teaspoon of fresh oregano)
- 1/4 teaspoon of garlic powder (or 1 clove of fresh minced garlic)
- Salt and black pepper to taste
- Optional garnish: fresh parsley, chopped
Directions
- Preheat the oven to 400°
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Place the tilapia fillets on the prepared baking sheet and pat them dry with a paper towel.
- Drizzle the olive oil evenly over the fillets. After, sprinkle the thyme, oregano, garlic powder, salt and pepper over the fish.
- Place 2-3 thin slices of fresh lemon on top of each fillet.
- Bake for 12-15 minutes or until the fish is opaque throughout and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- Optional: Garnish with fresh chopped parsley.
- Serve immediately with extra lemon wedges on the side.
Recommendation
Serve with steamed or roasted vegetables (like asparagus or green beans) and a side of rice or quinoa to complete the meal.
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