It's no secret that times are stressful, and we're all looking for ways to reduce stress. Sometimes, emotional or comfort eating may feel like the answer, but it isn't the healthiest solution.

Eating a healthy breakfast gives you energy, helps you focus and boosts your metabolism, making the rest of your day a breeze.

When the fridge is just down the hall, it can be hard to eat healthy. These tips for healthy snacking can help.

Eating fish may lower your risk of heart attack and stroke because it is high in omega-3 fatty acids and low in saturated fat. Find a tasty salmon recipe here.

Try this University Health dietitian-approved hummus recipe, perfect for your vegan and gluten-free friends.

This delicious peanut butter and banana smoothie recipe is rich in protein, fiber, potassium, B vitamins and healthy fats.