Return to University Health's Homepage.
University Health Change Logo

How much exercise do I need?

Did you know that experts recommend at least 150 minutes of moderate physical activity per week? That breaks down to slightly more than 20 minutes per day.
Read more

Change the Way You Treat Your Body

Sunscreen and Sun Safety Tips

Learn how much sunscreen you really need to wear, plus other sun safety tips from the experts at University Health.
Read More
April 30, 2026

How to Stay Motivated to Get Healthy

When it comes to staying healthy, finding the right motivation makes all the difference. It all starts with your habits.
Read More
January 19, 2022

5 Tips to Stay Active While Working From Home

Finding it hard to stay active while working from home? There are some easy ways to sneak in more movement.
Read More
October 25, 2023
View all articles
Young family at the movie theater

Why Spending Time With Family Is Important

Studies have shown that intergenerational experiences can build social skills and reinforce cultural norms, beliefs and values, especially in younger family members.
Read More