How to Start Therapy

Everyone has ups and downs, or feels anger and deep sadness at times. But how do you know when your emotions are the everyday kind or when it's time to get help?
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Ramen Salad Recipe
November 06, 2024
Crunchy ramen salad with almonds, sesame seeds, edamame, and mandarin oranges. Tossed in a tangy rice vinegar dressing—perfect for a light, flavorful meal.
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What’s the Difference between a Psychologist, a Psychiatrist and Other Kinds of Therapists?
October 25, 2024
If you are experiencing a mental illness, you may need to get help from a psychologist, psychiatrist or therapist. This article will help you distinguish between the three.
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Adulting: Encourage Your Kids to Be Their Own Health Advocates
October 23, 2024
It’s important for adolescents and young adults to take responsibility for protecting their physical and mental health.
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Primary Ovarian Insufficiency (POI): Symptoms, Causes, & Treatment
October 23, 2024
Primary Ovarian Insufficiency (POI) causes irregular periods and reduced ovarian function in women under 40. Learn the detailed symptoms, causes and treatment options to enhance care.
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Why Do My Kids Keep Getting Sick?
October 17, 2024
Learn why children are getting sick this season and how to protect your kids from the flu, RSV, COVID-19 and more.
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3D Mammograms
October 14, 2024
October is Breast Cancer Awareness Month, and now is a great time to schedule your regular mammogram at University Health. Most women over the age of 40 should get a mammogram once every year.
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Connie's Patient Story
Ashley's Patient Story
Alexea's Patient Story
Connie Wan and family
Connie's Breast Cancer Story
When Connie Wan learned she had breast cancer, she was devastated. But the team at University Health provided her the support to fight and come out stronger than ever.
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Ashley Britsch
Ashley's Sepsis Survival Story
In June of 2019, Ashley Britsch, a University Health nurse educator, got a small cut on her leg while swimming in a river. A few days later, she was hospitalized with sepsis. Learn more about this potentially life-threatening condition.
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Alexea
Preeclampsia: Alexea's Story
Preeclampsia is a potentially dangerous pregnancy condition. Read Alexea’s story and learn how to reduce the risk for preeclampsia.
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