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Recipes
Ramen Salad Recipe
November 06, 2024
Crunchy ramen salad with almonds, sesame seeds, edamame, and mandarin oranges. Tossed in a tangy rice vinegar dressing—perfect for a light, flavorful meal.
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Texas Caviar Recipe
September 30, 2024
This Texas caviar recipe combines fresh bell peppers, fiber-rich beans, avocado and lime into a zesty relish to enjoy with tortilla chips.
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Low-Fact Black Bean Tortilla Casserole
July 17, 2024
This low-fat black bean tortilla casserole is an easy weekday meal guaranteed to satisfy the whole family.
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Breakfast Sandwich Recipe
June 25, 2024
Try this English muffin breakfast sandwich recipe for a high fiber, tasty start to your morning.
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Avocado Tacos Recipe
March 12, 2024
These fresh avocado tacos are great for a light, healthy meal.
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Cauliflower Crust Pizza Recipe
February 07, 2024
Who doesn’t love pizza? This cauliflower crust pizza is not only delicious, but also diabetic friendly!
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Connie's Patient Story
Ashley's Patient Story
Alexea's Patient Story
Connie Wan and family
Connie's Breast Cancer Story
When Connie Wan learned she had breast cancer, she was devastated. But the team at University Health provided her the support to fight and come out stronger than ever.
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Ashley Britsch
Ashley's Sepsis Survival Story
In June of 2019, Ashley Britsch, a University Health nurse educator, got a small cut on her leg while swimming in a river. A few days later, she was hospitalized with sepsis. Learn more about this potentially life-threatening condition.
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Alexea
Preeclampsia: Alexea's Story
Preeclampsia is a potentially dangerous pregnancy condition. Read Alexea’s story and learn how to reduce the risk for preeclampsia.
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