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Irene Lopez, Nurse and Exercise Physiologist

October 08, 2024

Looking for a new way to de-stress while getting some exercise? Consider tai chi and discover all of the health benefits you could get from practicing this ancient martial art.

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How Much Exercise Do I Need?

September 19, 2024

Whether you’re just getting started with a workout routine or exercise regularly, you may wonder “How much exercise do I need?” Get the facts from our expert.

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Fit at Home: Biceps, Shoulders and Calves

September 09, 2021

In this video series, TDI exercise physiologist Irene Lopez teaches you how to get fit using common objects from around your home.

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Fit At Home: Leg Exercises

August 05, 2021

Nurse and exercise physiologist Irene Lopez from the Texas Diabetes Institute teaches you how to get fit using common items around your home.

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A personal trainer for your wrist

March 25, 2014

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Connie's Breast Cancer Story

When Connie Wan learned she had breast cancer, she was devastated. But the team at University Health provided her the support to fight and come out stronger than ever.

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Ashley's Sepsis Survival Story

In June of 2019, Ashley Britsch, a University Health nurse educator, got a small cut on her leg while swimming in a river. A few days later, she was hospitalized with sepsis. Learn more about this potentially life-threatening condition.

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Preeclampsia: Alexea's Story

Preeclampsia is a potentially dangerous pregnancy condition. Read Alexea’s story and learn how to reduce the risk for preeclampsia.

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